When people try to prove how increase height can be true, most of them try to do the best. But sometimes people have different knowledge when they read the book how increase height then sometimes they do something wrong, out of rules. Besides that sometime many “how to increase a height “ give limit explanation ( this is normal because many writers have different perception ). So now let’s make real how you can increase height well, so you can minimize of an epic fail.
1. Force = Mass x Acceleration
When you increase the acceleration ( exercise ) you will force your spine then result your spine will straight easier, get more blood circulation in your spine ( I do you know that from 8, blood flow to spine decreases significantly ? ), and the intervertebral discs are regenerated and thickened.
So to do this well, you should taking less time when stretching, this means you move the same distance, but spend less time!!! For instance from standing forward bend to mountain pose,you take 0.2 seconds instead of 2 seconds. Then you increase the maximum velocity . Simply, this means by moving as quick as possible.
