If you ever read my post on my blog with the title Better Sleep To Increase Height here .You should know that with sleep you will taller although non-permanent but you can make it permanent with some yoga increase height .
Right now we will talk about how long you can get with the yoga increase height in spine lengthening ( see my posting about naturally increase height could simply part 1 , part 2, here ). Actually with those exercises you can grow taller. Just imagine when intervertebra discs between your 33 vertebrae which is has long about 0.4 inch then we can add about 0.4 inch again, you can count 0.4 inch x 12, then you will grow taller about 3 inch or about 8 cm. Wow such a great number.
With those spine lengthening exercises you are not just be able to add about 0.4 inch but you still can add more.
This is why spine lengthening really decide your final result in your height increase program.