Naturally Increase Height Could Simply Part 1

Naturally increase height could simply. If you read my article about height increase supplements (http://howincreaseheight.blogspot.com/2011/09/height-increase-supplements.html ) that I have posted here  in my blog, then all you need are exercise, exercise and exercise. The HGH or Human Growth Hormone will be release in plenty if we consume height increase supplements and doing exact exercise.

Naturally increase height exercise come into 2 section. First exercises are spine Lengthening. This exercise will be used to lengthen your spine which is mean you make your body get longer. Second exercises are leg lengthening. This exercise will make your leg get longer.

Spine Lengthening exercise are

1.     Hanging

2.     Swimming

3.     Stretches

Hanging

Ain’t  nothing complicated to hanging. It is just as you thought it would be. No exciting secrets. You hang from a bar. This helps to lengthen and straighten your spine. It is tedious and can be tiring, but it works guys.

Each hanging repetition should last between 10 seconds and as long as you can hold on for. You can hold on longer if you use a pair of weightlifting wrist wraps. We highly suggest that you use them.

I recommend that you hang at least 30 minutes a week. If you can do more, even better. 

Swimming

The section on swimming is going to be very brief and to the point. To lengthen your spine while swimming, you should consider doing the breast stroke. It Is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way. Since this is happening at the same time, this helps lengthen your spine as opposed to other swimming strokes.

The second reason swimming is good is because being in a pool of water effectively neutralizes the effects of gravity on your spine. 

For stretches you can naturally increase height could simply part 2 HERE. Because this article too long.