Does HGH Increase Height? I can answer, yes they are. Why I can answer surely. HGH is short of Human Growth Hormone. This hormone especially produced by thyroid gland in the endocrine glands. These HGH are produced in small amounts in our body. They are sent into the bloodstream and target indirectly or directly specific tissues and organs to help regulate growth and development.
HGH also commands your skeletal bones and muscles to grow longer, bigger and stronger. So if you have only little HGH in your body system, you will be hard to grow but if you have plenty of HGH, you will get bigger.
If you’re now in the height increase program, you need to make your body release this hormone. To make it, you can buy height increase supplements growth. This supplements are made of Glutamine. Glutamine Is an amino acid that helps release growth hormone. You may want to buy the supplement and augment your exercise and nutritional program with It.
Not only from the height increase pills, you can naturally Increase growth hormone release through good nutrition, exercises, and proper sleep.
For nutrition you need to eat big meals with foods that have a high glycemic index will force your body to produce a large amount of insulin to help in digestion. This will effectively block out the flow of growth hormone into your blood stream.
That is why a diet high in sugars and carbohydrates is bad for growing taller. This why so many Asians are generally short because they do eat too many carbohydrates.
For exercises , you can do intense exercises such as sprinting, hanging and jumping boost growth hormone production.
Proper sleep also a thing that you should get because the first 2 hours of sleep are when the most Human Growth Hormone spills into your body system. Not getting enough sleep can lower the amount of Human Growth Hormone your body produces. Get at least 8 hours of sleep a day.
So now, you know that Does HGH Increase Height? yes they are, and if you are in height increase program, you should notice more.