Sunday, September 18, 2011

Increase My height naturally With Healthy Drink

I have said to you guys, my blog readers. That I Increase My height naturally and got taller 0.5 cm with my yoga increase height improve . But to get the result that maybe not the breakthrough because I was lazy. I got a glass of  secret recipe after I did my routine. This healthy drink is safe and of course good for your healthy.

To make this healthy drink is easy. Warm  250 ml fresh milk, or you can use powdered milk  mixed with warm water, do not boil in order not to damage levels  nutrients, just warm enough. Pour milk into a glass. It's good  using a high-calcium milk (such as Anlene, Hi-Cal, Calcimex etc.) Mix one tablespoon of honey. Pour egg yolk raw or undercooked. (Chicken or Broiler same nutritional content, but the duck eggs proved more calcium).

Combine the lemon juice to taste that is not too acidic. Stir, do not blend so that no foaming. From the above concoction you have already consume animal protein, calcium, phosphorus, minerals, fats, and vitamins C, D to B complex.
Dairy calcium is more readily absorbed than other calcium sources.
Honey is very good for the process or detoxify the body neutralize toxic substances. The combination of the above is very effective for this program and has proven many years.

Try not to let this be you also in addition to routine exercises above. Drink the solution in the morning after breakfast, also before bed.
If in a day you do not have time to make blends above, for occasionally you may consume additional calcium supplement easily obtained in pharmacies (such as Calcium-D-Redoxon for example) so that your calcium intake remained consistent each day.
But please note, as much as possible to avoid such kind of synthetic kalisum, maybe this can be done most commonly once a week. Since usually types of synthetic calcium as it is not readily absorbed, and finally only wasted into the dirt.  Maybe you are advised to make for 2 days which you can store in  fridge, so when you do not have time, you can drink the rest of the day  previously.

Tip: To further maximize the absorption of calcium, sunbathing in the morning before 9 o'clock (so as not badly affected by ultra violet), which where pro-vitamin D helps calcium absorption into enough bone. For lunch you can use the cooking water as a cow bone one of your dishes.
You can make soup from water. Very useful also optimize your cartilage cell regeneration. And drink a glass of milk after lunch. More recommended fresh milk (Liquid milk).

With tips on the food menu as above, do not worry to grow fat, because of exercises like swinging, kicking and postural exercise enough to burn your calories each day.
So it will offset the caloric content in the body, and at the same time can cartilage stimulates you to increase its mass.

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