After few days ago you read about my article naturally increase height could simply part 1 and part 2 which talked about spine lengthening , now we’re gonna talk about leg lengthening.
Leg lengthening is a must because you can’t just lengthening your spine. Leg lengthening exercise basically same as spine lengthening , to get longer shape.
Leg lengthening exercises are divided into 6 sections :
1. Kicking
2. Jumping
3. Cycling
4. Swimming
5. Jumping Rope
6. Sprints
Now let’s talk about them one by one :
Kicking
Repeated kicking helps lengthen the shin and thigh bone. Do you ever see kick-boxing match ? if you notice how kick-boxers have longer than average legs? It’s the same principle as far as baseball pitchers too. Pitchers usually have a pitching arm that is 1-2 inches (2-5 cm) longer than their other arm. Same principle. Repetitive stress forces the bones to lengthen due to the stress.
There are only 2 kicks you will have to do in this program. The first one Is the basic front snap kick. Just extend out your leg and snap out a kick. The kick will be quick and not go any higher than 2 feet (60 cm) off the ground.
Each kick will last less than 1 second. Do 20 kicks at a time on each leg then switch to the other leg. Rest 30-60 seconds after you are done with 20 kicks for each leg. Then repeat the process over again.
The second kick is a straight leg kick. The best way to explain this is to pretend you are kicking or punting a football or soccer ball. Kick as high as possible. Each kick will last about 1.5 seconds.
Do 10 kicks at a time on each leg then switch to the other leg. Rest 45-60 seconds after you are done with 10 kicks for each leg. Then repeat the process over again.
Repeated kicking helps lengthen the shin and thigh bone. Do you ever see kick-boxing match ? if you notice how kick-boxers have longer than average legs? It’s the same principle as far as baseball pitchers too. Pitchers usually have a pitching arm that is 1-2 inches (2-5 cm) longer than their other arm. Same principle. Repetitive stress forces the bones to lengthen due to the stress.
There are only 2 kicks you will have to do in this program. The first one Is the basic front snap kick. Just extend out your leg and snap out a kick. The kick will be quick and not go any higher than 2 feet (60 cm) off the ground.
Each kick will last less than 1 second. Do 20 kicks at a time on each leg then switch to the other leg. Rest 30-60 seconds after you are done with 20 kicks for each leg. Then repeat the process over again.
The second kick is a straight leg kick. The best way to explain this is to pretend you are kicking or punting a football or soccer ball. Kick as high as possible. Each kick will last about 1.5 seconds.
Do 10 kicks at a time on each leg then switch to the other leg. Rest 45-60 seconds after you are done with 10 kicks for each leg. Then repeat the process over again.
Jumping
There are 2 jumps in this program. The first jump is to jump up onto a bench and jump back off. You can do this with both legs or 1 leg at a time. You can get more done by doing both legs at the same time. These will be rapid jumps. Each jump will last less than 1 second. Do 10 jumps then rest 30 seconds. The second jump will be to jump as high as you can. These are more intense and require more resting. Do a jump then rest 5-15 seconds depending on your fitness level.
There are 2 jumps in this program. The first jump is to jump up onto a bench and jump back off. You can do this with both legs or 1 leg at a time. You can get more done by doing both legs at the same time. These will be rapid jumps. Each jump will last less than 1 second. Do 10 jumps then rest 30 seconds. The second jump will be to jump as high as you can. These are more intense and require more resting. Do a jump then rest 5-15 seconds depending on your fitness level.
Cycling
For cycling to help your legs to get longer, you will have to ride the bike with the seat raised 2-4 inches (5-10 cm) higher than is comfortable for you. It will be hard at first to ride a bike like this, but keep at it because it is one of the best ways to force your legs to stretch and lengthen.
Do 20 minutes of this at a time. A stationary bike would be ideal to use.
For cycling to help your legs to get longer, you will have to ride the bike with the seat raised 2-4 inches (5-10 cm) higher than is comfortable for you. It will be hard at first to ride a bike like this, but keep at it because it is one of the best ways to force your legs to stretch and lengthen.
Do 20 minutes of this at a time. A stationary bike would be ideal to use.
For 3 last sections you can read my posting here naturally increase height could simply part 4
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