Height Increase Surgery From Siberia

There is no pain to get beautiful confession, beautiful is painful. At least some women agree with that statement. Even breast implant and plastic surgery are not the new story for enhancing look. Generally women willing to do many procedure to make their look more beautiful. We can look US Hollywood celebrity such Heidi Montag, Christina Aguilera, and the other celebrities who did surgery to enhance their look. But more than that, the most extreme surgery is height increase surgery limb lengthening.

That's what recently done Tanya, a woman from Siberia who got height increase surgery limb lengthening. Height is considered to be a problem for her beauty. Therefore, he was willing to run the surgery in a hospital in Kurgan, Siberia, to increase the length of his foot by 10 centimeters.

The hospital is providing specialized services to lengthen the leg or add height. The trick begins with breaking the leg bone of the patient. After that, the two bones that are connected with a kind of pen tool by leaving a space between two bones.

According to Tanya, surgical techniques that made her sick. However, as the growth of the two bones to be fused as before, the pain was gone. In fact, Tanya is now able to smile happily because of the high will slowly increase. Bones have been broken it will stretch at least about one millimeter per day.

To fight for the addition of this height, Tanya must spend up to U.S. $ 260 thousand. In fact, Tanya became addicted to constantly add to her height.

Surgical technique similar to that received by Tanya actually had long done the surgeon to cure patients with spinal deformities. This surgery can lead to complications, such as bone infection, nerve injury, blood clots, and bone growth that is not fair.

Therefore, a surgeon from London, England, John Holling Dale, doubt if the operation is performed by cosmetic reasons. He worried about the safety of patients undergoing such height increase surgery limb lengthening.

Increase Height After Age 23 Could

There is no the right answer about human growth. Some people say that boys stop their growth in age 18 years old but some says about 23. For the girls, some people say about 14 but some say 18. I can say every human has different phase even increase height after age 23 could be true. So let’s dig deeper.

Actually there are 4 methods to increase height after age 23. First method is the most extreme methods. You can go to doctor and ask them to lengthening your leg. The procedure is too risk but many people did this method. For example Tanya from Siberia, this girl is obsessed being perfect, she thought that beautiful girl is the tall one. Then she went to doctor and ask the doctor to do procedure. Tanya said that the procedure is painful and of course expensive. After view months, her legs are back normally and longer than before. Wow, if you want read her story you can read here.

The second way is using height increase pills. If you do window shopping in great website such Ebay or maybe youtube. You will find topic about height increase pills. This stuff works based on Human Growth Hormone ( HGH ) . The pills stimulate our body system to release more HGH the make our bones longer and stronger. There many testimonials about this stuff, but I’m not sure. I think this is scam because  as I know the HGH injection is expensive and this pills are not. But everything depend on you.

The third way is using height increase shoes or height increase insoles. Actually this just make our look is taller . The method is insert insoles or add some inches in our shoes so we can look taller , the method is the same like high heels.

The fourth way aerobics, yoga, and Pilates or I can say naturally increase height. With this way we can add some inches, make our great postural, and the great thing is make us healthier. Beside this way is safe although take much time, but it works. For the information you can read my article here.

Well here they are increase height after age 23 . There is possibility in every aspect in this world. If you never try you won’t find the true answer. I suggest you do naturally increase height, it’s healthy and safe.

Height Increasing Exercises With Pilates Part 2

For first topic about Height Increasing Exercises With Pilates, we’ll discuss about lengthening spine. As I mention in Height Increasing Exercises With Pilates Part 1, Pilates exercises beneficial for your back, but also for your total well-being, as they are fantastic stress relievers,  increased flexibility, agility and balance firmer abdominal muscles and stronger back muscles.

Natural Way To Increase Height Part 1

Having ideal height is everyone’s dream , especially for someone who really notice the appearance and enhancing confident in society , and so important for your carrier. Maybe some of you want to be police, pilot, soldier, etc. So who don’t want to be height ? I hope this article can be used as a reference to help you add height to the maximum, of course, the result would be maximized if treated appropriately.

Several factors are important to know the techniques on how to increase height will be described below:

1. Nutrition food

      Vitamins: vitamins are organic substances necessary for life and

essential for human growth. A balanced diet is recommended to receive the proper nutrition. Supplements can indeed help if needed, but still can’t be a substitute for food.

         1. Vitamin A

           Useful encourage growth and strong bones, aids in keeping skin, hair, teeth and gums healthy, and helps build resistance to infection. Found in: liver, carrots, egg yolks, green and yellow vegetables, milk, margarine, and fruits are the best sources of vitamin A.

            There are many more sources of other essential vitamins, including Vitamin B1, C, D, F, K. for the time being, man can find his own example of the above vitamins. (If no time would I be looking again)


         2. Mineral

            Minerals form most of the bones and teeth and helps regulate other body functions. Examples of mineral substances to increase height is: Milk / dairy products, sardines, soybeans, dry beans, and green vegetables contain lots of calcium. Try to consume as many as 600 to 1500 mg per day (recommended). Plus other important substances such as chromium, iron, magnesium, sodium, etc..


         3. Protein

            Protein needs of each person could differ, depending on physical condition, age, etc.. Usually people who are young need lots of protein to meet the nutritional dose. Consumption of foods containing protein amino acids needed to build a network, such as animal organs found in foods such as meat, poultry, seafood, eggs, milk and cheese with the right dose.

         4. Water

  6-8 glasses a day is recommended.

2. Eat with the right nutrients, do not push the diet during the growth period. Tips on how to elevate the body which is written here will be much more impact if you pay attention to the nutrients you consume. 

Height Increasing Exercises With Pilates Part 1

Not only yoga or aerobic that can help you to increase height, Pilates also can be alternative as height increasing exercises . So what exactly Pilates ? Pilates is a disciplined and focused form of exercise intended to strengthen ligaments and joints, as well as increase flexibility and lengthen muscles.

Height increasing exercise with Pilates can be the new method for you who want to add some inches or grow taller. Pilates also have some benefits that really positive for your healthy. Not only are good Pilates exercises beneficial for your back, but also for your total well-being, as they are fantastic stress relievers,  increased flexibility, agility and balance firmer abdominal muscles and stronger back muscles improved sleep, with total mind and body relaxation are great posture exercises builds muscle without "bulking up" greatly enhances rhythm and motion is a gentle and safe workout.

With those benefits, it will be good for us to try Pilates as a way to increase height naturally . Well For first exercise we will talk about spine lengthening. You can read it on Height Increasing Exercises With Pilates Part 2.

How To Naturally Increase Height

Everybody wants ideal height, and this is a fact that we should accept, million people search on internet about how to increase height naturally. Since surgery need much money, natural way is the best choice. And want thing we should give underline,  how to increase height naturally  help us to increase height but also make us healthier.

Before we talk deeper about increase height naturally, you should know Ideal height can be reach because some factors :

   1.Proper Nutrition. Make sure we adequacy of protein, fats, vitamins (like vitamin A and D) and minerals (like iron, calcium, zinc and iodine) because it greatly affects the elevation gain.

   2. Heredity factors also determine a person's height. Parents who have good height will have big possibility to have child with good height.

   3. Function of growth hormone stimulates bone growth. Thyroid hormones are needed for the smooth process in body metabolism. Sex hormones, which consists of the hormone estrogen, progesterone and androgens, served in the process of sexual maturation.
   4. Support the environment. Lack of immunization, adequate affection and economic needs can affect appetite, health needs. So the process of elevation gain was inhibited.

Activities that can optimize the height

   1. Stretching, stretching movements. So that the bones are interested in extending his back. If the movement is done regularly and intensively it can help stimulate the addition of the long bones of the back.

 2. Hanging  with both hands. This movement is very stimulating elongation of the bones back.

3. Kicking. This movement stimulates the growth of the leg bone that extends optimally.

4. Biking, cycling can stimulate the length of the foot. Tread the pedals are flat, do not tiptoe. Back straight, not bent. If every day of cycling in the distance, can help stimulate the length of the foot.

5. Swimming. At the time swimming, stretching the entire body suffered from body to toe. In addition, movement almost swimming involves all the muscles of the body.

6. Basketball / volleyball very well stimulate the growth of the body. because the body is often a stepping-stepping upwards. Springboard against gravity, causing stretching of the entire body.

Tips How to Naturally increase height:

1. Do  the gym in the morning. Jogging, gymnastics, volleyball, especially basketball and swimming.

2. Getting enough sleep, 7-8 hours per day basis and get up early.

3. Inadequate nutrition with the consumption of nutrients and vitamins. Drink plenty of high calcium milk and iron.

4. Eat regularly and avoid stress.

5. If you need to take medication natural improvement body

Hopefully a few tips about  How to Naturally increase height  could be a guide. Especially for us who want to add height in a healthy and natural.