Grow Taller For Idiots is an ebook that offer us how to grow taller fast. The ways are naturally so we we are not offered like height increase pills such as height increase pills supplements, height increase pills growth or height increase pills drugs and height increase surgery such as Limb Lengthening Surgery or leg surgery increase height. In the short explanation grow taller for idiots ebook offers increase height naturally.
Grow Taller For Idiots ebook covers 7 chapters with pre chapter is Scientific Study which is talking about possibility to get taller than before even when our problem is increase height after age 23 . These 7 chapters are
Chapter 1: Nutrition for Growth
In this chapter we get knowledge about everything that we should consume if we want to get taller and what diet we should do.
Chapter 2: Improving Posture for More Height
Bad postures such as the way we walk, stand, and sit will decide our height. In this chapter, we’re gonna learn about those best posture.
Chapter 3: Correct Sleeping Habits
Sleeping is a good time to rest our body also we can help our body system to release more HGH ( Human Growth Hormone ) which is used for our organs especially bones to get longer, stronger and bigger.
Chapter 4: Preliminary Exercises (Stage I)
Chapter 5: Regular Exercises (Stage II)
Chapter 6: Advanced Exercises (Stage III)
Chapter 7: Bonus Tips for Additional Height
Chapters 4 until 6 explain about any exercises that we can do to get taller. Actually those exercises similar with my posts in my blog such as hanging, swimming, sprint, kicking and all yoga exercise to improve posture.
If we guessed the content, all chapters tend to increase height naturally without any risk and of course good for our healthy. If you interest in this grow taller for idiots ebook, you can buy it, but if you want the free stuff, I will post articles which are almost the same, so you can save your money.