This is the second part of naturally increase height could simply PART 1 HERE. After you do hanging and swimming, you should do this stretch exercise. This exercises are yoga increase height ( yoga increase height any age )
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds.
Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra). Now bend your hips and bring your body up into an inverted V’ position.
While you are doing that, tuck your chin against your chest. Return to the original position. Each repetition should last between 10-20 seconds.
Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up Into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.
Basic Leg Stretch
Sitting down, spread your legs far apart. Reach for your toes. Try to keep your knees as straight as possible. Now move Into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.
Yoga : The Bridge
Lying down with your knees bent and feet flat on the floor as close to your butt as possible, grab your ankles and hold onto them while you raise your hips up and arch your spine, lifting your abs towards the ceiling.
Lift your abs as high as possible. Go back down. If you can’t hold onto your ankles, keep your arms to the side and use them to help push yourself up.
Each repetition should last between 3-10 seconds. This stretch may be hard to do at first, but be persistent even if you can’t do it completely right at first.
Sit down on the floor with your legs straight. With your torso straight, place the palms of your hands on the floor next to your butt. Then tuck your chin against your chest. Now bring your head back as far as it will go.
While doing that, raise your body so that your knees bend while the arms stay straight. The torso and upper legs will be straight and horizontal to the floor. Your arms and lower legs will be perpendicular to the floor. You will be the shape of a table.
This is another hard stretch for some. If you can’t do it right away, just do the best you can, eventually you will be able to do it with ease. Each repetition should last between 8-20 seconds.
Standing up against a wall, reach your hands up as high as possible while getting on you tip toes. Keep your spine flat against the wall as much as possible. Each repetition should last between 4-6 seconds. This stretch Is harder than It looks because you are keeping your spine flat against the wall.
Those Spine Lengthening exercises quiet simple right? Then you need leg lengthening exercises. Check them out here.