How Increase Height In 3 weeks Part 5
21. With your upper body lying on a straight bench and your butt on it while your legs are completely straight, lean your upper body forward and bring your nose to your knees.
Each repetition should last between 45 seconds.
22. Kneel on the floor with your body straight and your hands against your thighs. Bring your neck and head forward and tuck your chin to your chest. Then bring your neck and head as far back as possible while you arch your spine. Each repetition should last between 6-8 seconds.
23. On your knees with your arms stretched upwards and hands together, lean your head and arms back as far as possible. Each repetition should last about 5 seconds.
24. Standing with your hands together and arms behind you, bend down at the waist as far as possible as you slowly swing your arms as high as possible behind you.
Each repetition should last between 46 seconds.
25. Standing with your hands holding a table and your upper body horizontal to the table, have someone push against your upper back as you stretch. Each repetition should last 10-15 seconds.
26. Sitting on a straight bench with your arms raised above you, slowly lean back so that your upper body is off the bench and horizontal to it.
Each repetition should last about 6 seconds.
Each repetition should last about 6 seconds.
27. Sitting on the upper part of an incline bench with your legs straight and hand together behind your neck, lean back over the edge as far as possible.
Each repetition should last 4-7 seconds.
28. Lying on your back with your knees bent and hands next to your head with the palms flat against the floor, push off your feet and hands to raise yourself up as high as possible. Each repetition should last about 8-15 seconds.
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