Saturday, October 1, 2011

Tips Choose Best Food For Your Nutrition

When we’re on height increase program we should do the best, not only 100% but if possible, we should do 1000% better. Besides those bunch of exercises you should give your body proper nutrition which  helping your body to release Human Growth Hormone In big amount, so you can increase height fast.
So what is the best food for supporting your height increase program ?

Actually you should eat green vegetables, meat and egg besides the main mineral  ( Calcium ). But sometimes for eating those food make us uncomfortable. For solving the problem, you can follow these tips :
1.   Milk . When you buy milk,  choose Milk with many vitamin. You can read the nutrient from the box. You should find at least calcium, protein, vitamin, and L-Arginine, GABA ( Gamma-Aminobutryic Acid , L-Glutamine, and L-Dopa.
2.   What if … ?, If you can’t find the milk, you can still get Gamma-Aminobutryic Acid,  L-Glutamine, and L-Dopa from these vegetables 3 Tomatoes for Gamma-Aminobutryic Acid, broad beans for L-Dopa , cabbage L-Glutamine . If you feel hard to eat these vegetables you can make them as juice. You need 250 grams broad beans, 250 grams cabbage and 3 tomatoes. If you like you can add egg so you also consume protein.
For additional tips,  you should eat vegetables, meat, yolk and the most important, you should avoid coffee, salt, smoking and soda. Because they will make your body is hard to absorb the nutrients.

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