Still in sitting cross-legged position, grasp the wrist Your feet, Take a breath firmly with the back straight and then exhale . When taking a breath feels as if the energy toward the spine And in the exhaled feel as though energy out of your body. Do as much as 15 times The purpose of this movement is to stimulate and stretch the bone discs in your back the bottom.
Watch below video of How To Grow Taller Fast With Video Part 5 Spinal Flexibility.
Next Part How To Grow Taller Fast With Video Part 6 Spinal Flex on Heels.
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