Friday, October 7, 2011

Exercise To Improve Posture Part 2

In this second part of Exercise To Improve Posture , you will do some stretching exercises, these simple and I bet you can do it.
II. Stretching Exercise To Improve Posture
Facedown on the floor with your palms flat on the floor. Begin to arch your spine up leading with your chin. Arch as far as possible. Each repetition should last between 5-30 seconds.
Super Cobra
Begin with the end position such as Cobra and then lift your hips up to form an inverted V position. When you do this, keep your head until your chin off your neck / chest. Return to starting position. Each repetition should last between 10-20 seconds.
Cat Stretch
Palms and knees locked out. Inhale as you flex your spine down and bring your head up. Release the breath when your head down and arch the back upwards. Each repetition should last between 3-8 seconds.
Basic Leg Stretch
Sitting position with legs opened wide as possible. Each hand for your toes. Try to keep your knees as straight as possible. Now move the other toes. Keep your spine straight and the displacement movement from left to right or vice versa is from the waist. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.

The Bridge
Lying down with your knees bent and feet flat on the floor as close as possible to the buttocks. Achieve and maintain the ankle while you raise your hips and arch your back, lift your stomach as high as possible. Come back down. If you can not hold onto your ankles, keep your arms to the side and use to push your body upward while upswing. Each repetition should last between 3-10 seconds. This stretch may be hard at first, but be persistent even if you can not do it with his first.

For the last part of Exercise To Improve Posture click here.

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