A Practical Exercise Instructions Having described at length had some way to add high entities, from start stretching, Postural Exercise and others. Certainly not everyone can do it all caused by the time limitations of daily activities.
Here are some combinations of exercises that can be done every day and not have to "force" to do all the exercises.
combination exercise A:
• Stretching (Stretching)
• Postural Exercises
• Do it in the morning and evening routine
Combination Exercise B:
• Hanging ( Hanging & swinging )
• Postural Exercise : Snaking, Rolling Spine, Head up and down, and Spinal Flexibility
• Do it in the morning and evening routine.
Combination Exercise C:
• Kicking 25 times forward 25 into the side of each leg. Apply morning and night. Do it for 3 months and see the results.
• Postural Exercise : Split Stretch.
• Jumping 30 times in the morning and evening .
The Package exercises above are just supporting this program for you filled with activity / busy so can not be much take the time to full training. Because however the program will also produce a fully optimal height.
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