Sit on your heels, place your hands on your thighs. Perform processing of breath such as position 2 Do as much as 15 times The purpose of this movement is to stimulate and stretch the spinal discs at the center of your back.
Watch below video of How To Grow Taller Fast With Video Part 6 Spinal Flex on Heels.
Next Part is How To Grow Taller Fast With Video Part 7 Spinal Twist .
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