Still in a sitting position above the heel Place both hands above the shoulders, with the thumb in rear and front of the other fingers like the picture. Inhale deeply, rotate the body and head your left, then exhale the breath. Inhale deeply, rotate the body and head your right, then breathed.
During the twist focus your thoughts on spine, and feel the rotation . Repeat this movement 20 times The purpose of this movement is to stimulate and stretch the spinal discs on your upper back.
Watch below video of How To Grow Taller Fast With Video Part 7 Spinal Twist.
Next Part is How To Grow Taller Fast With Video Part 8 Elbow Bends.