This type of exercise depends very influential in this program. As I mentioned before that our backbone in there are intervertebral discs that could potentially be stretched to additional height. Hanging activity or swinging very influential to open the segment this organ. It is very easy to do, namely to rely on for 15 seconds, then down, breathe and repeat again.
For repeating you can increase from 15 seconds to increase to 20 seconds. Sway with the count of 4 then break, then increase the number of swing into 7 to 9 and so on with a little foot stomping towards the bottom. An increasing number of swinging well advised not to shoulder blade muscles to avoid injury.
How To Grow Taller Fast With Video Part 19 Combination Exercises