Not only yoga or aerobic that can help you to increase height, Pilates also can be alternative as height increasing exercises . So what exactly Pilates ? Pilates is a disciplined and focused form of exercise intended to strengthen ligaments and joints, as well as increase flexibility and lengthen muscles.
Height increasing exercise with Pilates can be the new method for you who want to add some inches or grow taller. Pilates also have some benefits that really positive for your healthy. Not only are good Pilates exercises beneficial for your back, but also for your total well-being, as they are fantastic stress relievers, increased flexibility, agility and balance firmer abdominal muscles and stronger back muscles improved sleep, with total mind and body relaxation are great posture exercises builds muscle without "bulking up" greatly enhances rhythm and motion is a gentle and safe workout.
With those benefits, it will be good for us to try Pilates as a way to increase height naturally . Well For first exercise we will talk about spine lengthening. You can read it on Height Increasing Exercises With Pilates Part 2.