Exercise To Improve Posture Part 3

This is the last part of Exercise To Improve Posture, check them out.

The Table

Sit on floor with legs straight. With an upright position, place your palms on the floor next to the buttocks. Then tuck your chin against your chest. Then lift your head to look upwards as far as possible. When doing so, also raise your body so your knees are bent while the hand remains at the starting position and straight. Back and upper legs will be straight and horizontal to the floor. Hands and feet below you will be perpendicular to the floor. In other words, such as a table. This is one tough stretch too. If you can not do it right, trying to do my best, eventually you will be able to do so easily. Each repetition should last between 8-20 seconds.

The Bow Down

Standing with hands on hips. While the hand still attached to waist, bend forward as far as possible. Do not bend your knees and keep your chin off your chest. Each repetition should last between 4-8 seconds.

The Yawn

Standing with his hands holding the back of the head, arching her body back as far as possible. Each repetition should last 5-15 seconds.

The Super Stretch

Stand up straight and then the hands are raised up as high as possible. Feel the stretch in your lower back. Super stretch can be done standing or lying down. Each repetition should last between 4-7 seconds.

Hands on the Head Bow Down

Stand with both hands behind your neck, bend forward as far as possible. Bring your chin on your chest and do not bend the knee. Each repetition should last between 4-8 seconds.

Yoga Exercise To Improve Posture also help improve the flexibility of the spine, and improve the strength of your body shaft. Yoga postures such as downward facing dog and upward facing dog can stretch your spine. Full boat pose and movement and locust pose is also the axis of the body postures that strengthen and improve your posture.

So what are you waiting for ? these Exercise To Improve Posture give so much good things, start them from now, good luck.

Exercise To Improve Posture Part 2

In this second part of Exercise To Improve Posture , you will do some stretching exercises, these simple and I bet you can do it.

II. Stretching Exercise To Improve Posture

Cobra

Facedown on the floor with your palms flat on the floor. Begin to arch your spine up leading with your chin. Arch as far as possible. Each repetition should last between 5-30 seconds.

Super Cobra

Begin with the end position such as Cobra and then lift your hips up to form an inverted V position. When you do this, keep your head until your chin off your neck / chest. Return to starting position. Each repetition should last between 10-20 seconds.

Cat Stretch

Palms and knees locked out. Inhale as you flex your spine down and bring your head up. Release the breath when your head down and arch the back upwards. Each repetition should last between 3-8 seconds.

Basic Leg Stretch

Sitting position with legs opened wide as possible. Each hand for your toes. Try to keep your knees as straight as possible. Now move the other toes. Keep your spine straight and the displacement movement from left to right or vice versa is from the waist. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.

The Bridge

Lying down with your knees bent and feet flat on the floor as close as possible to the buttocks. Achieve and maintain the ankle while you raise your hips and arch your back, lift your stomach as high as possible. Come back down. If you can not hold onto your ankles, keep your arms to the side and use to push your body upward while upswing. Each repetition should last between 3-10 seconds. This stretch may be hard at first, but be persistent even if you can not do it with his first.

For the last part of Exercise To Improve Posture click here.

Exercise To Improve Posture Part 1

An article with title Improve Your Posture in Women’s Health magazine by Drew DeMann, Phd, said that, if we less in exercise, cause you look shorter, beside that It will pursue the blood circulation and sometimes causes obstruction in your digestion. This is why she recommended us to do Exercise To Improve Posture.

The correct posture will increase blood circulation, and the thing that you should give attention “ it will make you look taller “. Correcting with improve posture will help you to reduce headache and make your neck feel better. For that, Sarka-Jonae Miller who is personal trainer that masters the martial arts and yoga, suggest us to do exercise to improve posture 3 times a week. These 2 exercises are :

I. Paddling on Stability Ball

Hold a dumbbell while sitting on the stability ball, then rotate the shoulders.
Sit on stability ball. Put your feet flat on the floor with hip-width distance. Hold a dumbbell with both hands. Bend your elbows on both sides of the body with a 90 degree angle, directly below the shoulders.

Pull your elbows back, following both your shoulder blades. Push shoulders down away from your ear when you turn the shoulders and draw breath. Keep your chin pulled back while rotating the shoulders, so that the chin does not juSt forward.